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◆Group Active /グループアクティブ使用曲リスト◆

Group Active トラック構成

01:CARDIO WARM-UP  02:CARDIO BASICS  03:CARDIO INTERVALS  04:CARDIO PEAK  05:R&R 06:BACK  07:CHEST  08:ARMS  09:BALANCE 10:CORE 11:FLEXIBILITY


GroupActive – JAN 14

01.[CARDIO WARM-UP] Run To You / Bryan Adams
02.[CARDIO BASICS] Suit & Tie / Justin Timberlake feat. Jay-Z
03.[CARDIO INTERVALS] Blinded By The Light / Manfred Mann’s Earth Band
04.[CARDIO PEAK] Let There Be Love / Christina Aguilera
05.[ACTIVE RECOVERY] Say Hey (I Love You) / Michael Franti & Spearhead feat. Cherine Anderson
06.[BACK & LEGS] Catch My Breath / Kelly Clarkson
07.[CHEST] Turn Me Loose / Loverboy
08.[ARMS] You’ll Be Mine (Par ty Time) / Gloria Estefan
09.[BALANCE] Wobble / V.I.C.
10.[CORE] Feel Again / OneRepublic
11.[FLEXIBILITY] When I Was Your Man / Bruno Mars
12.[BONUS ARMS] Mama Said Knock You Out / LL Cool J
13.[BONUS BALANCE] That Man / Caro Emerald

GroupActive – OCT 13

01.[CARDIO WARM-UP] P.Y.T. (Pretty Young Thing) / Michael Jackson
02.[CARDIO BASICS] Settle Down / No Doubt
03.[CARDIO INTERVALS] Come As You Are / Nirvana
04.[CARDIO PEAK] Girl On Fire / Alicia Keys feat. Nicki Minaj
05.[ACTIVE RECOVERY] 7 / Prince
06.[BACK & LEGS] This Kiss / Carly Rae Jepsen
07.[CHEST] Bad Medicine / Bon Jovi
08.[ARMS] Suave (Kiss Me) / Nayer feat. Mohombi and Pitbull
09.[BALANCE] Somebody That I Used To Know / Gotye feat. Kimbra
10.[CORE] Care / Kid Rock feat. Martina Mcbride and T.I.
11.[FLEXIBILITY] Come Wake Me Up / Rascal Flatts
12.[BONUS BACK & LEGS] Mandy / Barry Manilow
13.[BONUS CHEST] Cult Of Personality / Living Colour

GroupActive – JUL 13

01.[CARDIO WARM-UP] Set Fire To The Rain / Adele
02.[CARDIO BASICS] Blow Me (One Last Kiss) / Pink
03.[CARDIO INTERVALS] Smells Like Teen Spiri t / Nirvana
04.[CARDIO PEAK] Good Girl / Carrie Underwood
05.[R&R] Daydream / The Lovin’ Spoonful
06.[BACK] Undefeated / Jason Deru”lo
07.[CHEST] Who Do You Love? / George Thorogood
08.[ARMS] Now That We Found Love / Heavy D & the Boyz feat. Aaron Hall
09.[BALANCE] Mambo Italiano / Dean Martin
10.[CORE] Don’t Worry Be Happy / Guy Sebastian
11.[FLEXIBILITY] You’re The Inspirat ion / Chicago
12.[BONUS CARDIO WARM-UP] Don’t You (Forget About Me) / Simple Minds
13.[BONUS CARDIO BASICS] Dov’e` L’amore / Cher

GroupActive – APR 13

01.[CARDIO WARM-UP] Wide Awake / Katy Perry
02.[CARDIO BASICS] Brokenhearted / Karmin
03.[CARDIO INTERVALS] You Really Got Me / The Kinks
04.[CARDIO PEAK] Got To Be Real / Cheryl Lynn
05.[R&R] Brighter Than The Sun / Colbie Caillat
06.[BACK] Be My Lover / La Bouche
07.[CHEST] Rock And Roll / Gary Glitter
08.[ARMS] Wepa / Gloria Estefan
09.[BALANCE] Don’t Let Me Fall / Lenka
10.[CORE] Reggae Night / Jimmy Cliff
11.[FLEXIBILITY] One And Only / Adele
12.[BONUS CARDIO WARM-UP] Everybody (Backstreet’s Back) / Backstreet Boys
13.[BONUS CARDIO BASICS] The Tide Is High / Blondie

GroupActive – Jan 13

01.[CARDIO WARM-UP] Proud / Heather Small
02.[CARDIO BASICS] Mr. Know It All / Kelly Clarkson
03.[CARDIO INTERVALS] Stand Tough / Point Break
04.[CARDIO PEAK] Some Like It Hot / Power Station
05.[R&R] Sunshine / Gabrielle
06.[BACK] If It Wasn’t For Love / Deborah Cox
07.[CHEST] Eye Of The Tiger / Crew 7
08.[ARMS] Pray / MC Hammer
09.[BALANCE] Call Me Maybe / Carly Rae Jepsen
10.[CORE] Love Love Love / Avalanche City
11.[FLEXIBILITY] Open Armes / Journey
12.[BONUS BACK] This Is How A Heart Breaks / Rob Thomas
13.[BONUS BALANCE] Lean On Me / Bill Withers

GroupActive – Oct 12

01.[CARDIO WARM-UP] Let It Whip / Dazz Band
02.[CARDIO BASICS] Good Feeling / Flo Rida
03.[CARDIO INTERVALS] Sexy And I Know It / LMFAO
04.[CARDIO PEAK] Finaly / CeCe Peniston
05.[R&R] If You Go / Jon Secada
06.[BACK] Shadows Of The Night / Pat Benatar
07.[CHEST] Mony Mony / Billy Idol
08.[ARMS] Shake Up The Party / Joy Enriquez
09.[BALANCE] You And I / Lady Gaga
10.[CORE] Feels Like The First Time / Foreigner
11.[FLEXIBILITY] Just A Kiss / Lady Antebellum
12.[BONUS CARDIO INTERVALS (3)] Loca People / Sak Noel
13.[BONUS ARMS (8)] Hip To Be Square / Huey Lewis and The News

GroupActive – July 12

01.[CARDIO WARM-UP] (It) Feels So Good / Steven Tyler
02.[CARDIO BASICS] It Giri / Jason Derulo
03.[CARDIO INTERVALS] Smoke On The Water / Deep Purple
04.[CARDIO PEAK] The Second Time Around / Shalamar
05.[R&R] Maybe / Ingrid Michaelson
06.[BACK] Skyscraper / Demi Lovato
07.[CHEST] I Love Rock ‘N’ Roll / Joan Jett & the Blackhearts
08.[ARMS] Love Shack / The B-52′s
09.[BALANCE] Arms / Christina Perri
10.[CORE] More / Usher
11.[FLEXIBILITY] Keep On Loving You / REO Speedwagon
12.[BONUS CARDIO BASICS (2)] Bag Lady / Erykah Badu
13.[BONUS BACK (6)] Sister Golden Hair / America

GroupActive – Apr 12

01.[CARDIO WARM-UP] Last Friday Night (T.G.I.F) / Katy Perry
02.[CARDIO BASICS] Stomp / The Brothers Johnson
03.[CARDIO INTERVALS] I Want Candy / Bow Wow Wow
04.[CARDIO PEAK] Dirty Dancer / Enrique Iglesias and Usher feat. Lil Wayne
05.[R&R] Rhythm Of Love / Plain White T’s
06.[BACK] With Every Beat Of My Heart / Taylor Dane
07.[CHEST] Pour Some Sugar On Me / Def Leppard
08.[ARMS] Nasty / Janet Jackson
09.[BALANCE] A Night Like This / Caro Emerald
10.[CORE] Party All Night (Sleep All Day) / Sean Kingston
11.[FLEXIBILITY] This Ain’t Goodbye / Train
12.[BONUS CARDIO WARM-UP (1)] Take My Breath Away / Berlin
13.[BONUS CARDIO PEAK (4)] Can’t Stop The Music / Village People

GroupActive – Jan 12

01.[CARDIO WARM-UP] What’s My Name? / Rihanna feat. Drake
02.[CARDIO BASICS] Brick House / The Commodores
03.[CARDIO INTERVALS] Fight For Your Richt / Beastie Boys
04.[CARDIO PEAK] Never Say Never / Justin Bieber feat. Jaden Smith
05.[R&R] Just A Dream / Nelly feat. DMX
06.[BACK] Keep The Faith / Bon Jovi
07.[CHEST] Turn The Beat Around / Gloria Estefan
08.[ARMS] Rockteer / Far East Movement feat. Ryan Tedder
09.[BALANCE] Jar Of Hearts / Christina Perri
10.[CORE] I Do / Colbie Caillat
11.[FLEXIBILITY] Back To December / Taylor Swift
12.[BONUS CARDIO BASICS (2)] Wonderful Tonight / Eric Clapton
13.[BONUS INVERVALS (3)] Can’t Be Tamed / Miley Cyrus

GroupActive – Oct 11

01.[CARDIO WARM-UP] The Warrior / Scandal
02.[CARDIO BASICS] Check It Out / will. i. am
03.[CARDIO INTERVALS] Raise Your Glass / Pink
04.[CARDIO PEAK] Instant Replay / Dan Hartman
05.[R&R] Somewhere Over The Rainbow / Israel Kamakawiwo’ole
06.[BACK] Teenage Dream / Katy Perry
07.[CHEST] Hold The Line / Toto
08.[ARMS] Good Vibrations / Cast of Glee
09.[BALANCE] She Said / Plan B
10.[CORE] Tempted / Squeeze
11.[FLEXIBILITY] Not A Day Goes by / Lonestar
12.[BONUS CARDIO INTERVALS (3)] Black Velvet / Alannah Myles
13.[BONUS BACK (6)] Tell It To My Heart / Taylor Dayne

GroupActive – July 11

01.[CARDIO WARM-UP] Nobody’s Supposed To Be Here / Deborah Cox
02.[CARDIO BASICS] Airplanes / B. O. B feat. Hayley Williams
03.[CARDIO INTERVALS] Whoomp! (There it is) / Tag Team
04.[CARDIO PEAK] Love Train / O’ Jays
05.[R&R] Breakeven / The Script
06.[BACK] Separate Ways (Worlds Apart) / journey
07.[CHEST] Dr. Beat / Miami Sound Machine
08.[ARMS] The Boys Are Back in Town / Thin Lizzy
09.[BALANCE] On My Own / Cast of Glee
10.[CORE] Billionaire / Travia McCoy feat. Bruno Mars
11.[FLEXIBILITY] Unpretty / TLC
12.[BONUS ARMS (8)] Mission: Impossible / Adam Clayton an Larry Mullen
13.[BONUS CORE (10)] Dynamite / Taio Cruz

GroupActive – Apr 11

01.[CARDIO WARM-UP] Hot Hot Hot / Buster Poindexter
02.[CARDIO BASICS] Chasing Pavements / Adele
03.[CARDIO INTERVALS]  You Shook Me All Night Long / AC/DC
04.[CARDIO PEAK] Your Love Is My Drug / Ke$ha
05.[R&R] Breathe(2 AM)/ Anna Nalick
06.[BACK] Love Remains The Same / Gavin Rossdale
07.[CHEST] Jump That Rock(Whatever You Want)/ Scooter Vs. Status Quo
08.[ARMS] Telephone / Lady Gaga feat. Beyonce
09.[BALANCE] Neutron Star Collision(Love Is Forever)/ Muse
10.[CORE] All Right Now / Free
11.[FLEXIBILITY] Thinking Of You / Katy Perry
12.[BONUS BACK] Candle In The Wind / Elton John
13.[BONUS BALANCE] Haven’t Met You Yet / Michael Buble

GroupActive – Jan 11

01.[CARDIO WARM-UP] Walk Right Now / The Jacksons
02.[CARDIO BASICS] Try Sleeping With A Broken Heart / Alicia Keys
03.[CARDIO INTERVALS] Black Cat / Janet jackson
04.[CARDIO PEAK] Sir Duke / Steview Wonder
05.[R&R] In God’s Hands / Nelly Furtado
06.[BACK] All I Need Is A Miracle / Mike + The Mechanics
07.[CHEST] According To You / Orianthi
08.[ARMS] Don’t Stop Believin’ / Cast of Glee
09.[BALANCE] I’ll Stand By You / The Pretenders
10.[CORE] Morning After Dark / Timbaland
11.[FLEXIBILITY] Today Was A Fairytale / Taylor Swift
12.[BONUS CARDIO PEAK] September / Earth, Wind & Fire
13.[BONUS CORE] Sugar / Flo Rida feat. Wynter Gordon

GroupActive – Oct 10

01.[CARDIO WARM-UP]  Whatcha Say / Jason Derulo
02.[CARDIO BASICS]  Ease On Down The Road / Diana Ross & Michael Jackson
03.[CARDIO INTERVALS] Pon De Replay / Rihanna
04.[CARDIO PEAK]  Loverboy / Billy Ocean
05.[R&R] Soldier Of Love / Sade
06.[BACK] Shame, Shame, Shame / Shirley & Company
07.[CHEST]  Owner Of A Lonely Heart / yes
08.[ARMS] Uneder Pressure(Ice Ice Baby) / Jedward feat. Vanilla Ice
09.[BALANCE]  Mama Told Me Not To Come / Tom Jones & Stereophonics
10.[CORE] I Like / Keri Hilson
11.[FLEXIBILITY] Hallelujah / Alexandra Burke
12.[BONUS BALANCE] Fix You / Coldplay
13.[BONUS CORE] What I’ve Done / Linkin Park

GroupActive – July 10

01.[CARDIO WARM-UP] Celebration / Madonna
02.[CARDIO BASICS] Black Or White / Michael Jackson
03.[CARDIO INTERVALS] Da Ya Think I’m Sexy? / Rod Stewart
04.[CARDIO PEAK] Party In The U.S.A. / Miley Cyrus
05.[R&R] Stand By Me / Ben E. King
06.[BACK] Defying Gravity / Idina Menzei & Chenoweth
07.[CHEST] Lovin’ Every Minute Of It / Loverboy
08.[ARMS] Summer Nights / Rascal Flatts
09.[BALANCE] Fields Of Gold / Eva Cassidy
10.[CORE] Meet Me Halfway / The Black Eyed Peas
11.[FLEXIBILITY] I Want To Know What Love Is / Mariah Carey

GroupActive – Apr 10

01.[CARDIO WARM-UP] I’m Your Man / Wham!
02.[CARDIO BASICS] Beautiful Life / Ocean’s Four feat. Adam Clay
03.[CARDIO INTERVALS] Circus / Britney Spears
04.[CARDIO PEAK] Centerfold / The J. Geils Band
05.[R&R] Beautiful Day / U2
06.[BACK] You Drive Me Crazy / Shakin’ Stevens
07.[CHEST] He Could Be The One / Hannah Montana
08.[ARMS] Superbad / Superbad
09.[BALANCE] Ave Maria / Beyonce
10.[CORE] Takin’ It To The Streets / The Doobie Brothers
11.[FLEXIBILITY] Fallin’ For You / Colbie Caillat

 


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