GroupActiveトラック構成

01：CARDIO WARM-UP　 02：CARDIO BASICS　 03：CARDIO INTERVALS　 04：CARDIO PEAK　 05：R&R　06：BACK　 07：CHEST　 08：ARMS　 09：BALANCE　10：CORE　11：FLEXIBILITY

---

シーズン
｜ 2017 ｜ 2016 ｜ 2015 ｜ 2014 ｜ 2013 ｜ 2012 ｜ 2011 ｜ 2010 ｜

GroupActive –JAN21

01.［CARDIO WARM-UP］What A Man Gotta Do / Jonas Brothers
02.［CARDIO BASICS］The Other Side / SZA & Justin Timberlake
03.［CARDIO INTERVALS］Deeper Love / Mental Madness Productions
04.［CARDIO PEAK］Further Up (Na, Na, Na, Na, Na) / Static & Ben El feat. Pitbull
05.［ACTIVE RECOVERY］Let Somebody Love You / Boy George & Culture Club
06.［BACK & LEGS］Better Be Good To Me / Tina Turner
07.［CHEST］Legendary / Skillet
08.［ARMS］Water Me / Lizzo
09.［BALANCE］Johnny Got A Boom Boom / Imelda May
10.［CORE］Burning Love / Elvis Presley
11.［RECONDITIONING］We Need Love / John Legend
12.［BONUS CARDIO WARM-UP］Get On Your Feet / Gloria Estefan
13.［BONUS CARDIO PEAK］Dance! vs. #thatPOWER / Lumidee vs. Fatman Scoop & will.i.am feat. Justin Bieber 　
　

GroupActive –OCT20

01.［CARDIO WARM-UP］Set It Off / Descendants Cast
02.［CARDIO BASICS］Lovely Day / Bill Withers
03.［CARDIO INTERVALS］Jump That Rock (Whatever You Want) / Scooter vs. Status Quo
04.［CARDIO PEAK］Adore You / Harry Styles
05.［ACTIVE RECOVERY］Vogue / Madonna
06.［BACK & LEGS］Spirit / Beyoncé
07.［CHEST］Get Ready / Pitbull feat. Blake Shelton
08.［ARMS］Man On Fire / Oh the Larceny
09.［BALANCE］Attention / Todrick Hall
10.［CORE］I Need Help! / Fitz and The Tantrums
11.［RECONDITIONING］I’ll Be There / Walk off the Earth
12.［BONUS CARDIO WARM-UP］Celebrate / Mika feat. Pharrell Williams
13.［BONUS BACK & LEGS］My Life / Billy Joel 　
　

GroupActive –JUL20

01.［CARDIO WARM-UP］Best Day / Kesha
02.［CARDIO BASICS］One Thing Right / Marshmello & Kane Brown
03.［CARDIO INTERVALS］La Bomba / Crew 7 feat. Mike Davis
04.［CARDIO PEAK］Juicy Wiggle vs. FourFiveSeconds / Redfoo & Rihanna, Kanye West & Paul McCartney
05.［ACTIVE RECOVERY］Wild World / Maxi Priest
06.［BACK & LEGS］Someone You Loved / Lewis Capaldi
07.［CHEST］(I Can’t Get No) Satisfaction / The Rolling Stones
08.［ARMS］Light It Up / Stan Walker feat. Static Revenger
09.［BALANCE］Hustle / P!nk
10.［CORE］Fred Astaire / Jukebox the Ghost
11.［RECONDITIONING］Unbreakable / Janelle Monáe & Kelly Clarkson
12.［BONUS CARDIO PEAK］Party Rock Anthem vs. I Should Have Known Better / LMFAO feat. Lauren Bennett & GoonRock & The Beatles
13.［BONUS BACK & LEGS］Call You Mine / The Chainsmokers feat. Bebe Rexha 　
　

GroupActive –APR20

01.［CARDIO WARM-UP］Top Of The World / Greek Fire
02.［CARDIO BASICS］Brick House vs. I Like It / The Commodores & Cardi B, Bad Bunny & J Balvin
03.［CARDIO INTERVALS］Pump This Party / Mike Strike
04.［CARDIO PEAK］Flame / Laine Hardy
05.［ACTIVE RECOVERY］Sweat / The All-American Rejects
06.［BACK & LEGS］Brave / Don Diablo feat. Jessie J
07.［CHEST］Hangin’ Tough / New Kids on the Block
08.［ARMS］How You Feel / Oh the Larceny
09.［BALANCE］Play It Again / Pigeon John
10.［CORE］Rescue Me / Fontella Bass
11.［RECONDITIONING］Life / Boy George & Culture Club
12.［BONUS CARDIO BASICS］Free Free Free / Pitbull feat. Theron Theron
13.［BONUS CHEST］Rock Or Bust / AC/DC 　

GroupActive –JAN20

01.［CARDIO WARM-UP］Bones / Galantis feat. OneRepublic
02.［CARDIO BASICS］CAN’T DANCE / Meghan Trainor
03.［CARDIO INTERVALS］Move Ya Body / Steve Cypress
04.［CARDIO PEAK］Broken & Beautiful / Kelly Clarkson
05.［ACTIVE RECOVERY］Pride / American Authors
06.［BACK & LEGS］Suspicious Minds / Elvis Presley
07.［CHEST］Take It To The Edge / Godsmack
08.［ARMS］Check It Out / Oh the Larceny
09.［BALANCE］Wipe Out / The Surfaris
10.［CORE］Karma Chameleon / cXo
11.［RECONDITIONING ］Like A Rock / Jennifer Nettles
12.［BONUS CARDIO WARM-UP］Here With Me / Marshmello feat. Chvrches
13.［BONUS BACK & LEGS］I Will Always Love You / Whitney Houston 　

GroupActive –OCT19

01.［CARDIO WARM-UP］Let’s Go / Tiësto feat. Icona Pop
02.［CARDIO BASICS］Shotgun / George Ezra
03.［CARDIO INTERVALS］Are You Gonna Go My Way / Lenny Kravitz
04.［CARDIO PEAK］Takin’ Care Of Business / Bachman Turner Overdrive
05.［ACTIVE RECOVERY］Star In Your Own Life / Nia Sioux
06.［BACK & LEGS］Helium / Mikey Wax
07.［CHEST］Bulletproof / Godsmack
08.［ARMS］Freeway Of Love / Lea DeLaria
09.［BALANCE］Shake / MercyMe
10.［CORE］Once A Day / Michael Franti & Spearhead feat. Sonna Rele & Supa Dups
11.［RECONDITIONING ］You Are The Reason / Calum Scott
12.［BONUS CARDIO WARM-UP］This Feeling / The Chainsmokers feat. Kelsea Ballerini
13.［BONUS CARDIO PEAK］The Only Way Is Up / Yazz 　

GroupActive –JUL19

01.［CARDIO WARM-UP］Work This Body / Walk the Moon
02.［CARDIO BASICS］Girls Like You / Maroon 5 feat. Cardi B
03.［CARDIO INTERVALS］Sing Hallelujah / Dr. Alban
04.［CARDIO PEAK］All She Wants To Do Is Dance / Don Henley
05.［ACTIVE RECOVERY］The Middle / Zedd, Maren Morris & Grey
06.［BACK & LEGS］Gotta Get It Right / Sixx:A.M.
07.［CHEST］Youngblood / 5 Seconds of Summer
08.［ARMS］Glory Days / Andra Day
09.［BALANCE］Tribe / Kim Viera
10.［CORE］Sweet Sensation / Flo Rida
11.［RECONDITIONING］I Am Invincible / Cassadee Pope
12.［BONUS CARDIO BASICS］All I Am / Jess Glynne
13.［BONUS CARDIO PEAK］I Say A Little Prayer / Diana King 　

GroupActive –APR19

01.［CARDIO WARM-UP］Freedom / Pitbull
02.［CARDIO BASICS］All I Wanna Do / Sheryl Crow
03.［CARDIO INTERVALS］Get Ready For This / 2 Unlimited
04.［CARDIO PEAK］Going Going Gone / Maddie Poppe
05.［ACTIVE RECOVERY］Motownphilly / Boyz II Men
06.［BACK & LEGS］The Living Years / Newsboys
07.［CHEST］Say Amen (Saturday Night) / Panic! at the Disco
08.［ARMS］Get Outta My Dreams, Get Into My Car / Billy Ocean
09.［BALANCE］Party Go Boom / Wizardz of Oz feat. Robyn Johnson
10.［CORE］Sound Of Freedom / Bob Sinclar & Cutee B feat. Gary Pine & Dollarman
11.［RECONDITIONING］Tiny Dancer / Florence + the Machine
12.［BONUS: CARDIO WARM-UP］Top Of The World / CFO$
13.［BONUS: CARDIO PEAK］Love Will Save The Day / Whitney Houston
　※ #11トラック JAN19まで［FLEXIBILITY］、APR19で［RECONDITIONING］ 　

GroupActive –JAN19

01.［CARDIO WARM-UP］One Foot / Walk the Moon
02.［CARDIO BASICS］No Excuses / Meghan Trainor
03.［CARDIO INTERVALS］I Like To Move It / Reel 2 Real feat. The Mad Stuntman
04.［CARDIO PEAK］A Deeper Love / Aretha Franklin
05.［ACTIVE RECOVERY］Take On Me / Kygo
06.［BACK & LEGS］Say Something / Justin Timberlake feat. Chris Stapleton
07.［CHEST］Bad To The Bone / George Thorogood & the Destroyers
08.［ARMS］Shaki Riddim / Sir Lewis
09.［BALANCE］Nitty Gritty / Kimberly Cole
10.［CORE］Leave Me Alone / Calypso Rose feat. Manu Chao
11.［FLEXIBILITY］Unstoppable / Sia
12.［BONUS: CARDIO BASICS］Let Me Go / Hailee Steinfeld & Alesso feat. Florida Georgia Line & Watt
13.［BONUS: ARMS］Strike It Up / Black Box 　

GroupActive –OCT18

01.［CARDIO WARM-UP］Good Time / Charlie Wilson feat. Pitbull
02.［CARDIO BASICS］Havana / Camila Cabello feat. Young Thug
03.［CARDIO INTERVALS］Party Time / Vida Loca
04.［CARDIO PEAK］Emotions vs. That’s What I Like / Mariah Carey & Bruno Mars
05.［ACTIVE RECOVERY］Angel / Shaggy feat. Rayvon
06.［BACK & LEGS］Small Town / John Mellencamp
07.［CHEST］The Last Of The Real Ones / Fall Out Boy
08.［ARMS］U Can’t Touch This / MC Hammer
09.［BALANCE］Doowit / Pharrell Williams
10.［CORE］No Roots / Alice Merton
11.［FLEXIBILITY］How Would You Feel (Paean) / Ed Sheeran
12.［BONUS: BACK & LEGS］When Love Comes To Town / U2 & B.B. King
13.［BONUS: ARMS］Dancing On The Ceiling / Nick Wells 　

GroupActive –JUL18

01.［CARDIO WARM-UP］Cut To The Feeling / Carly Rae Jepsen
02.［CARDIO BASICS］Play That Song / Train
03.［CARDIO INTERVALS］The Power vs. Work Work / Snap! & Britney Spears
04.［CARDIO PEAK］No Vacancy / OneRepublic
05.［ACTIVE RECOVERY］Living For The City / Stevie Wonder
06.［BACK & LEGS］There’s Nothing Holdin’ Me Back / Shawn Mendes
07.［CHEST］Simply Irresistible / Robert Palmer
08.［ARMS］How I Feel / Flo Rida
09.［BALANCE］Already All Ready / La’Porsha Renae
10.［CORE］Love So Soft / Kelly Clarkson
11.［FLEXIBILITY］I Wanna Dance With Somebody / The Side Project
12.［BONUS: BACK & LEGS］We Built This City / Starship
13.［BONUS: CHEST］Proper Education / Eric Prydz vs. Pink Floyd 　

GroupActive –APR18

01.［CARDIO WARM-UP］Dirty Work / Austin Mahone
02.［CARDIO BASICS］Perm / Bruno Mars
03.［CARDIO INTERVALS］Rhythm Is A Dancer / Snap!
04.［CARDIO PEAK］Shape Of You vs. Jolene / Ed Sheeran & Dolly Parton
05.［ACTIVE RECOVERY］Something Just Like This / The Chainsmokers & Coldplay
06.［BACK & LEGS］Believer / Imagine Dragons
07.［CHEST］Beat It / Fall Out Boy feat. John Mayer
08.［ARMS］Go Big Or Go Home / American Authors
09.［BALANCE］Best Day Ever / Sly & The Family Stone
10.［CORE］Despacito / Luis Fonsi feat. Daddy Yankee
11.［FLEXIBILITY］Let It Be / Isaiah
12.［BONUS: CARDIO PEAK］Blink / Cascada
13.［BONUS: BACK & LEGS］Castle On The Hill / Ed Sheeran 　

GroupActive –JAN18

01.［CARDIO WARM-UP］ She Sets The City On Fire / Gavin DeGraw
02.［CARDIO BASICS］ Waterfalls / TLC
03.［CARDIO INTERVALS］ Flashdance…What A Feeling / Irene Cara
04.［CARDIO PEAK］ Never Let You Go / Third Eye Blind
05.［ACTIVE RECOVERY］ Rockabye / Clean Bandit feat. Sean Paul & Anne-Marie
06.［BACK & LEGS］ Get Up! vs. Play Hard / Technotronic & David Guetta feat. Ne-Yo & Ako
07.［CHEST］ Black Cat / Janet Jackson
08.［ARMS］ Pause / Pitbull
09.［BALANCE］ Dance Like Yo Daddy / Meghan Trainor
10.［CORE］ Get What You Came For / Kav Verhouzer feat. BullySongs
11.［FLEXIBILITY］ My Church / Maren Morris
12.［BONUS: CARDIO BASICS］ Call On Me / Starley
13.［BONUS: CHEST］ Walk This Way / Run D.M.C. feat. Steven Tyler & Joe Perry

GroupActive –OCT17

01.［CARDIO WARM-UP］What We Live For / American Authors
02.［CARDIO BASICS］Shout Out To My Ex / Little Mix
03.［CARDIO INTERVALS］No Limit / 2 Unlimited
04.［CARDIO PEAK］Heaven Is A Place On Earth vs The time (Dirty Bit) / Belinda Carlisle & The Black Eyed Peas
05.［ACTIVE RECOVERY］Manana / Los 5
06.［BACK & LEGS］I Got You / Bebe Rexha
07.［CHEST］I Hate Myself For Loving You / Joan Jett and the Blackhearts
08.［ARMS］Dig In / Lenny Kravitz
09.［BALANCE］I Love Me / Meghan Trainor feat. LunchMoney Lewis
10.［CORE］This Girl / Kungs vs. Cookin’ on 3 Burners
11.［FLEXIBILITY］Scars To Your Beautiful / Alessia Cara
12.［BONUS: CARDIO PEAK］I’m Every Woman-Respect / Aretha Franklin
13.［BONUS: BACK & LEGS］If You Could Read My Mind / Stars on 54

GroupActive –JUL17

01.［CARDIO WARM-UP］ Cake By The Ocean vs. It Takes Two / DNCE & Rob Base & DJ E-Z Rock
02.［CARDIO BASICS］ Final Song / MØ
03.［CARDIO INTERVALS］ Mystery Meets Like A Prayer / Madonna
04.［CARDIO PEAK］ Urgent / Foreigner
05.［ACTIVE RECOVERY］ Light It Up / Major Lazer feat. Nyla & Fuse ODG
06.［BACK & LEGS］ She’s So High / Tal Bachman
07.［CHEST］ Honky Tonk Woman / The Rolling Stones
08.［ARMS］ Great Night / Needtobreathe
09.［BALANCE］ Do Your Thing / Basement Jaxx feat. Elliot May
10.［CORE］ One Woman Army / Porcelain Black
11.［FLEXIBILITY］ True Colors / Artists Against Bullying
12. BONUS.［ARMS］ Good To Be Alive (Hallelujah) / Andy Grammer
13. BONUS.［BALANCE］ Love Me Right! / The Swag Geeks feat. Brook Penning

GroupActive –APR17

01.［CARDIO WARM-UP］ Try Everything / Shakira
02.［CARDIO BASICS］ Let’s Groove / Earth, Wind & Fire
03.［CARDIO INTERVALS］ Work / Gayo vs. L.F.P.
04.［CARDIO PEAK］ Me Too / Meghan Trainor
05.［ACTIVE RECOVERY］ Higher / Classified feat. B.o.B.
06.［BACK & LEGS］ True Colors / Zedd & Kesha
07.［CHEST］ Smoke On The Water / Deep Purple
08.［ARMS］ Accidentally In Love / Counting Crows
09.［BALANCE］ Drop Real Low / MC Shakie
10.［CORE］ Rotten To The Core / Sofia Carson
11.［FLEXIBILITY］ 7 Years / Lukas Graham
12.［BONUS: CARDIO BASICS］ U Got The Look / Prince
13.［BONUS: BACK & LEGS］ St. Elmo’s Fire (Man In Motion) / John Parr

GroupActive –JAN17

01.［CARDIO WARM-UP］ Make Me Like You / Gwen Stefani
02.［CARDIO BASICS］ Honey, I’m Good vs. Ghost / Andy Grammer & Ella Henderson
03.［CARDIO INTERVALS］ Think / Aretha Franklin
04.［CARDIO PEAK］ Jessie’s Girl / Rick Springfield
05.［ACTIVE RECOVERY］ Que Sera / Justice Crew
06.［BACK & LEGS］ Drag Me Down / One Direction
07.［CHEST］ Bad Man / Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
08.［ARMS］ Black Suits Comin (Nod Ya Head) / Will Smith feat. Tra-Knox
09.［BALANCE］ Clap Snap / Icona Pop
10.［CORE］ No / Meghan Trainor
11.［FLEXIBILITY］ Crazy Love / Van Morrison
12.［BONUS: BACK & LEGS(6)］ Why / Annie Lennox
13.［BONUS: CHEST(7)］ Brand New Day / Bryan Adams

GroupActive –Oct 16

01.［CARDIO WARM-UP］ Verge / Owl City feat. Aloe Blacc
02.［CARDIO BASICS］ Confident / Demi Lovato
03.［CARDIO INTERVALS］ Close Your Eyes / Scooter
04.［CARDIO PEAK］ Focus / Ariana Grande
05.［ACTIVE RECOVERY］ Oh Cecilia (Breaking My Heart) / The Vamps feat Shawn Mendes
06.［BACK & LEGS］ Addicted To Love / Robert Palmer
07.［CHEST］ Immortals / Fall Out Boy
08.［ARMS］ Hurts So Good / John Cougar Mellencamp
09.［BALANCE］ Happy / C2C feat. Derek Martin
10.［CORE］ Should I Stay Or Should I Go / Jools Holland’s Rhythm and Blues Orchestra feat. Kylie Minogue
11.［FLEXIBILITY］ Waiting On The World To Change / John Mayer
12.［BONUS: ARMS(8)］ La Isla Bonita / Madonna
13.［BONUS: BALANCE(9)］ Shake Your Pom Pom / Missy Elliott
＞ Oct16 ｜ トレーラー

GroupActive –JUL 16

01.［CARDIO WARM-UP］Stronger / Clean Bandit feat. Alex Newell & Sean Bass
02.［CARDIO BASICS］Ain’t No Mountain High Enough / Marvin Gaye & Tammi Terrell
03.［CARDIO INTERVALS］Ready for Action / Alvaro & Joey Dale
04.［CARDIO PEAK］Don’t Be So Hard On Yourself / Jess Glynne
05.［ACTIVE RECOVERY］Take Me To The River / Annie Lennox
06.［BACK & LEGS］Life In A Northern Town vs. Dynamite / The Dream Academy & Taio Cruz
07.［CHEST］Roadhouse Blues / The Doors
08.［ARMS］Watch Out For This (Bumaye) / Major Lazer feat. Busy Signal, The Flexican & FS Green
09.［BALANCE］Mayhem / Imelda May
10.［CORE］Let My Love Open The Door / Luminate
11.［FLEXIBILITY］Photograph / Ed Sheeran
12.［BONUS: CARDIO BASICS(2)］I Heard it Through The Grapevine / Marvin Gaye
13.［BONUS: BACK & LEGS(6)］Baker Street / Gerry Rafferty

GroupActive – APR 16

01.［CARDIO WARM-UP］SHUT UP + DANCE / Walk the Moon
02.［CARDIO BASICS］Sugar / Maroon 5
03.［CARDIO INTERVALS］Maria (I Like it Loud) / Scooter
04.［CARDIO PEAK］Bad vs. Gonna Make You Sweat (Everybody Dance Now) / Michael Jackson & C&C Music Factory feat. Freedom Williams
05.［ACTIVE RECOVERY］Back It Up / Prince Royal feat. Jennifer Lopez & Pitbull
06.［BACK & LEGS］Fly / Avril Lavigne
07.［CHEST］Dirty Deeds Done Dirt Cheap / AC/DC
08.［ARMS］Too Legit To Quit / Hammer
09.［BALANCE］Ex’s & Oh’s / Elle King
10.［CORE］Want To Want Me / Jason Derulo
11.［FLEXIBILITY］I’ve Been Loving You Too Long / Otis Redding
12.［BONUS: CARDIO BASICS(2)］Hold My Hand / Jess Glynne
13.［BONUS: BALANCE(9)］Man Like That / Gin Wigmore

GroupActive – JAN 16

01.［CARDIO WARM-UP］Born to be Alive vs I Know You Want Me (Calle Ocho) / Patrick Hernandez & Pitbull
02.［CARDIO BASICS］L.A. Love (La LA) / Fergie
03.［CARDIO INTERVALS］Radiate / Scooter feat. Vassy
04.［CARDIO PEAK］Listen To The Music / The Doobie Brothers
05.［ACTIVE RECOVERY］Sledgehammer / Peter Gabriel
06.［BACK & LEGS］Thinking Out Loud / Ed Sheeran
07.［CHEST］Give It All U Got / Lil Jon feat. Kee & Tinchy Stryder
08.［ARMS］Ice Ice Baby / Vanilla Ice
09.［BALANCE］Bossa Nova Baby / Elvis Presley
10.［CORE］Jealous / Nick Jonas
11.［FLEXIBILITY］Fire / Gavin DeGraw
12.［Bonus CARDIO WARM-UP］Fireball vs Uptown Funk / Pitbull feat. Ryan & Mark + Ronson feat. Bruno Mars
13.［Bonus CARDIO INTERVAL(3)］It’s A Biz (Ain’t Nobody) / Scooter

GroupActive – OCT 15

01.[CARDIO WARM-UP] Wrapped Up / Olly Murs feat. Travie McCoy
02.[CARDIO BASICS] Man In The Mirror / Michael Jackson
03.[CARDIO INTERVALS] Jump Around / House of Pain
04.[CARDIO PEAK] You Give Love A Bad Name / Bon Jovi
05.[[ACTIVE RECOVERY] 365 Days / ZZ Ward
06.[BACK & LEGS] Pompeii vs. All Of Me / Bastille & John Legend
07.[CHEST] Girls, Girls, Girls / Mötley Crüe
08.[ARMS] Love Runs Out / OneRepublic
09.[BALANCE] Can You Do This / Aloe Blacc
10.[CORE] There Goes My Baby / Enrique Iglesias feat. Flo Rida
11.[FLEXIBILITY] Desperado / Diana Krall
12.[BONUS CARDIO BASICS(2)] Angel In Blue Jeans / Train
13.[BONUS BACK & LEGS(6)] Pride (In The Name Of Love) / U2

GroupActive – JUL 15

01.[CARDIO WARM-UP] Ain’t It Fun / Paramore
02.[CARDIO BASICS] Make The World Go Round / DJ Cassidy feat. R Kelly
03.[CARDIO INTERVALS] Sky Meets Bittersweet Symphony / The Verve & Lanfranchi & Farina
04.[CARDIO PEAK] Upside Down / Diana Ross
05.[[ACTIVE RECOVERY] Boom Clap / Charli XCX
06.[BACK & LEGS] Ten Feet Tall / Afrojack feat. Wrabel
07.[CHEST] Nothin’ But A Good Time / Poison
08.[ARMS] Super Freak / Rick James
09.[BALANCE] Shake It Off / Taylor Swift
10.[CORE] Make A Move / Gavin DeGraw
11.[FLEXIBILITY] More Than Words / Extreme
12.[BONUS CARDIO INTERVALS(3)] Get Up (Rattle) / Bingo Players feat. Far East Movement
13.[BONUS CARDIO PEAK(4)] Copacabana / Barry Manilow

GroupActive – APR 15

01.[CARDIO WARM-UP] RATHER BE / CLEAN BANDIT FEAT. JESS GLYNNE
02.[CARDIO BASICS] LOVE NEVER FELT SO GOOD / MICHAEL JACKSON & JUSTIN TIMBERLAKE
03.[CARDIO INTERVALS] MORE THAN A FEELING / BOSTON
04.[CARDIO PEAK] START ME UP / THE ROLLING STONES
05.[ACTIVE RECOVERY] FREE FALLIN’ / MYA
06.[BACK & LEGS] APOLOGIZE / TIMBALAND FEAT. ONEREPUBLIC
07.[CHEST] PUSH, PUSH / CINDERELLA
08.[ARMS] RHYTHM NATION / JANET JACKSON
09.[BALANCE] DANCE WITH ME TONIGHT / OLLY MURS
10.[CORE] PROBLEM / ARIANA GRANDE FEAT. IGGY AZALEA
11.[FLEXIBILITY] CAN’T HELP FALLING IN LOVE / UB40
12.[BONUS BACK & LEGS] I WILL NEVER LET YOU DOWN / RITA ORA
13 BONUS BALANCE] TALK DIRTY / JASON DERULO FEAT. 2 CHAINZ

GroupActive – JAN 15

01.[CARDIO WARM-UP] SLOW DOWN / SELENA GOMEZ
02.[CARDIO BASICS] STRAIGHT UP / PAULA ABDUL
03.[CARDIO INTERVALS] SCREAM & SHOUT / WILL.I.AM FEAT. BRITNEY SPEARS
04.[CARDIO PEAK] BEST I EVER HAD / GAVIN DEGRAW
05.[ACTIVE RECOVERY] SHOOP / SALT-N-PEPA
06.[BACK & LEGS] LET IT GO / DEMI LOVATO
07.[CHEST] YOU’VE GOT ANOTHER THING COMIN’ / JUDAS PRIEST
08.[ARMS] EXOTIC / PRIYANKA CHOPRA FEAT. PITBULL
09.[BALANCE] HAPPY / PHARRELL WILLIAMS
10.[CORE] BONFIRE HEART / JAMES BLUNT
11.[FLEXIBILITY] THE HOUSE OF THE RISING SUN / JACQUIE LEE
12.[BONUS CARDIO WARM-UP] H.A.P.P.Y. RADIO / EDWIN STARR
13.[BONUS BACK & LEGS] SEND ME AN ANGEL / REAL LIFE

GroupActive – OCT 14

01.[CARDIO WARM-UP] We Own The Night / The Wanted
02.[CARDIO BASICS] Everybody Dance / Chic
03.[CARDIO INTERVALS] Crazy Train / Ozzy Osbourne
04.[CARDIO PEAK] The Monster / Eminem feat. Rihanna
05.[ACTIVE RECOVERY] All Star / Smash Mouth
06.[BACK & LEGS] You Set Fire To My Life / Tina Arena
07.[CHEST] Your Mama Don’t Dance / Poison
08.[ARMS] Harlem Shuff le / The Rolling Stones
09.[BALANCE] No Diggity / Blackstreet feat. Dr. Dre
10.[CORE] Wake Me Up! / Avicii
11.[FLEXIBILITY] Wonderwall / Ryan Adams
12.[BONUS BACK ＆ LEGS] Here I Am (Send Me An Angel) / Jan Wayne
13.[BONUS CORE] American Girl / Bonnie McKee

GroupActive – JUL 14

01.[CARDIO WARM-UP] Here I Go Again / Whitesnake
02.[CARDIO BASICS] Cups (When I’m Gone) / Anna Kendrick
03.[CARDIO INTERVALS] Jump! / The Movement
04.[CARDIO PEAK] Best Song Ever / One Direction
05.[ACTIVE RECOVERY] Feelin’ Alright? / Joe Cocker
06.[BACK & LEGS] Even Better Than The Real Thing / U2
07.[CHEST] American Woman / Lenny Kravitz
08.[ARMS] Cruise / Florida Georgia Line feat. Nelly
09.[BALANCE] Stompa / Serena Ryder
10.[CORE] Doesn’t Really Matter / Janet Jackson
11.[FLEXIBILITY] Between The Raindrops / Lifehouse feat. Natasha Bedingfield
12.[BONUS CARDIO INTERVALS] I Love It / Icona Pop feat. Charli XCX
13.[BONUS CHEST] Radioactive / Imagine Dragons

GroupActive – APR 14

01.[CARDIO WARM-UP] What About Now / Bon Jovi
02.[CARDIO BASICS] When Can I See You Again? / Owl City
03.[CARDIO INTERVALS] Enter Sandman / Metallica
04.[CARDIO PEAK] Gloria / Laura Branigan
05.[ACTIVE RECOVERY] Next To Me / Emeli Sandé
06.[BACK & LEGS] Tonight I’m Getting Over You / Carly Rae Jepsen
07.[CHEST] T.N.T. / AC/DC
08.[ARMS] Semi-Charmed Life / Third Eye Blind
09.[BALANCE] Mama Do The Hump / Rizzle Kicks
10.[CORE] Let The Groove Get In / Justin TImberlake
11.[FLEXIBILITY] Take It All / Adele
12.[BONUS BASICS] Every Little Step / Bobby Brown
13.[BONUS PEAK] Hit Me With Your Best Shot / Pat Benatar

GroupActive – JAN 14

01.[CARDIO WARM-UP] Run To You / Bryan Adams
02.[CARDIO BASICS] Suit & Tie / Justin Timberlake feat. Jay-Z
03.[CARDIO INTERVALS] Blinded By The Light / Manfred Mann’s Earth Band
04.[CARDIO PEAK] Let There Be Love / Christina Aguilera
05.[ACTIVE RECOVERY] Say Hey (I Love You) / Michael Franti & Spearhead feat. Cherine Anderson
06.[BACK & LEGS] Catch My Breath / Kelly Clarkson
07.[CHEST] Turn Me Loose / Loverboy
08.[ARMS] You’ll Be Mine (Par ty Time) / Gloria Estefan
09.[BALANCE] Wobble / V.I.C.
10.[CORE] Feel Again / OneRepublic
11.[FLEXIBILITY] When I Was Your Man / Bruno Mars
12.[BONUS ARMS] Mama Said Knock You Out / LL Cool J
13.[BONUS BALANCE] That Man / Caro Emerald

GroupActive – OCT 13

01.[CARDIO WARM-UP] P.Y.T. (Pretty Young Thing) / Michael Jackson
02.[CARDIO BASICS] Settle Down / No Doubt
03.[CARDIO INTERVALS] Come As You Are / Nirvana
04.[CARDIO PEAK] Girl On Fire / Alicia Keys feat. Nicki Minaj
05.[ACTIVE RECOVERY] 7 / Prince
06.[BACK & LEGS] This Kiss / Carly Rae Jepsen
07.[CHEST] Bad Medicine / Bon Jovi
08.[ARMS] Suave (Kiss Me) / Nayer feat. Mohombi and Pitbull
09.[BALANCE] Somebody That I Used To Know / Gotye feat. Kimbra
10.[CORE] Care / Kid Rock feat. Martina Mcbride and T.I.
11.[FLEXIBILITY] Come Wake Me Up / Rascal Flatts
12.[BONUS BACK & LEGS] Mandy / Barry Manilow
13.[BONUS CHEST] Cult Of Personality / Living Colour

GroupActive – JUL 13

01.[CARDIO WARM-UP] Set Fire To The Rain / Adele
02.[CARDIO BASICS] Blow Me (One Last Kiss) / Pink
03.[CARDIO INTERVALS] Smells Like Teen Spiri t / Nirvana
04.[CARDIO PEAK] Good Girl / Carrie Underwood
05.[R&R] Daydream / The Lovin’ Spoonful
06.[BACK] Undefeated / Jason Deru”lo
07.[CHEST] Who Do You Love? / George Thorogood
08.[ARMS] Now That We Found Love / Heavy D & the Boyz feat. Aaron Hall
09.[BALANCE] Mambo Italiano / Dean Martin
10.[CORE] Don’t Worry Be Happy / Guy Sebastian
11.[FLEXIBILITY] You’re The Inspirat ion / Chicago
12.[BONUS CARDIO WARM-UP] Don’t You (Forget About Me) / Simple Minds
13.[BONUS CARDIO BASICS] Dov’e` L’amore / Cher

GroupActive – APR 13

01.[CARDIO WARM-UP] Wide Awake / Katy Perry
02.[CARDIO BASICS] Brokenhearted / Karmin
03.[CARDIO INTERVALS] You Really Got Me / The Kinks
04.[CARDIO PEAK] Got To Be Real / Cheryl Lynn
05.[R&R] Brighter Than The Sun / Colbie Caillat
06.[BACK] Be My Lover / La Bouche
07.[CHEST] Rock And Roll / Gary Glitter
08.[ARMS] Wepa / Gloria Estefan
09.[BALANCE] Don’t Let Me Fall / Lenka
10.[CORE] Reggae Night / Jimmy Cliff
11.[FLEXIBILITY] One And Only / Adele
12.[BONUS CARDIO WARM-UP] Everybody (Backstreet’s Back) / Backstreet Boys
13.[BONUS CARDIO BASICS] The Tide Is High / Blondie

GroupActive – Jan 13

01.[CARDIO WARM-UP] Proud / Heather Small
02.[CARDIO BASICS] Mr. Know It All / Kelly Clarkson
03.[CARDIO INTERVALS] Stand Tough / Point Break
04.[CARDIO PEAK] Some Like It Hot / Power Station
05.[R&R] Sunshine / Gabrielle
06.[BACK] If It Wasn’t For Love / Deborah Cox
07.[CHEST] Eye Of The Tiger / Crew 7
08.[ARMS] Pray / MC Hammer
09.[BALANCE] Call Me Maybe / Carly Rae Jepsen
10.[CORE] Love Love Love / Avalanche City
11.[FLEXIBILITY] Open Armes / Journey
12.[BONUS BACK] This Is How A Heart Breaks / Rob Thomas
13.[BONUS BALANCE] Lean On Me / Bill Withers

GroupActive – Oct 12

01.[CARDIO WARM-UP] Let It Whip / Dazz Band
02.[CARDIO BASICS] Good Feeling / Flo Rida
03.[CARDIO INTERVALS] Sexy And I Know It / LMFAO
04.[CARDIO PEAK] Finaly / CeCe Peniston
05.[R&R] If You Go / Jon Secada
06.[BACK] Shadows Of The Night / Pat Benatar
07.[CHEST] Mony Mony / Billy Idol
08.[ARMS] Shake Up The Party / Joy Enriquez
09.[BALANCE] You And I / Lady Gaga
10.[CORE] Feels Like The First Time / Foreigner
11.[FLEXIBILITY] Just A Kiss / Lady Antebellum
12.[BONUS CARDIO INTERVALS (3)] Loca People / Sak Noel
13.[BONUS ARMS (8)] Hip To Be Square / Huey Lewis and The News

GroupActive – July 12

01.[CARDIO WARM-UP] (It) Feels So Good / Steven Tyler
02.[CARDIO BASICS] It Giri / Jason Derulo
03.[CARDIO INTERVALS] Smoke On The Water / Deep Purple
04.[CARDIO PEAK] The Second Time Around / Shalamar
05.[R&R] Maybe / Ingrid Michaelson
06.[BACK] Skyscraper / Demi Lovato
07.[CHEST] I Love Rock ‘N’ Roll / Joan Jett & the Blackhearts
08.[ARMS] Love Shack / The B-52’s
09.[BALANCE] Arms / Christina Perri
10.[CORE] More / Usher
11.[FLEXIBILITY] Keep On Loving You / REO Speedwagon
12.[BONUS CARDIO BASICS (2)] Bag Lady / Erykah Badu
13.[BONUS BACK (6)] Sister Golden Hair / America

GroupActive – Apr 12

01.[CARDIO WARM-UP] Last Friday Night (T.G.I.F) / Katy Perry
02.[CARDIO BASICS] Stomp / The Brothers Johnson
03.[CARDIO INTERVALS] I Want Candy / Bow Wow Wow
04.[CARDIO PEAK] Dirty Dancer / Enrique Iglesias and Usher feat. Lil Wayne
05.[R&R] Rhythm Of Love / Plain White T’s
06.[BACK] With Every Beat Of My Heart / Taylor Dane
07.[CHEST] Pour Some Sugar On Me / Def Leppard
08.[ARMS] Nasty / Janet Jackson
09.[BALANCE] A Night Like This / Caro Emerald
10.[CORE] Party All Night (Sleep All Day) / Sean Kingston
11.[FLEXIBILITY] This Ain’t Goodbye / Train
12.[BONUS CARDIO WARM-UP (1)] Take My Breath Away / Berlin
13.[BONUS CARDIO PEAK (4)] Can’t Stop The Music / Village People

GroupActive – Jan 12

01.[CARDIO WARM-UP] What’s My Name? / Rihanna feat. Drake
02.[CARDIO BASICS] Brick House / The Commodores
03.[CARDIO INTERVALS] Fight For Your Richt / Beastie Boys
04.[CARDIO PEAK] Never Say Never / Justin Bieber feat. Jaden Smith
05.[R&R] Just A Dream / Nelly feat. DMX
06.[BACK] Keep The Faith / Bon Jovi
07.[CHEST] Turn The Beat Around / Gloria Estefan
08.[ARMS] Rockteer / Far East Movement feat. Ryan Tedder
09.[BALANCE] Jar Of Hearts / Christina Perri
10.[CORE] I Do / Colbie Caillat
11.[FLEXIBILITY] Back To December / Taylor Swift
12.[BONUS CARDIO BASICS (2)] Wonderful Tonight / Eric Clapton
13.[BONUS INVERVALS (3)] Can’t Be Tamed / Miley Cyrus

GroupActive – Oct 11

01.[CARDIO WARM-UP] The Warrior / Scandal
02.[CARDIO BASICS] Check It Out / will. i. am
03.[CARDIO INTERVALS] Raise Your Glass / Pink
04.[CARDIO PEAK] Instant Replay / Dan Hartman
05.[R&R] Somewhere Over The Rainbow / Israel Kamakawiwo’ole
06.[BACK] Teenage Dream / Katy Perry
07.[CHEST] Hold The Line / Toto
08.[ARMS] Good Vibrations / Cast of Glee
09.[BALANCE] She Said / Plan B
10.[CORE] Tempted / Squeeze
11.[FLEXIBILITY] Not A Day Goes by / Lonestar
12.[BONUS CARDIO INTERVALS (3)] Black Velvet / Alannah Myles
13.[BONUS BACK (6)] Tell It To My Heart / Taylor Dayne

GroupActive – July 11

01.[CARDIO WARM-UP] Nobody’s Supposed To Be Here / Deborah Cox
02.[CARDIO BASICS] Airplanes / B. O. B feat. Hayley Williams
03.[CARDIO INTERVALS] Whoomp! (There it is) / Tag Team
04.[CARDIO PEAK] Love Train / O’ Jays
05.[R&R] Breakeven / The Script
06.[BACK] Separate Ways (Worlds Apart) / journey
07.[CHEST] Dr. Beat / Miami Sound Machine
08.[ARMS] The Boys Are Back in Town / Thin Lizzy
09.[BALANCE] On My Own / Cast of Glee
10.[CORE] Billionaire / Travia McCoy feat. Bruno Mars
11.[FLEXIBILITY] Unpretty / TLC
12.[BONUS ARMS (8)] Mission: Impossible / Adam Clayton an Larry Mullen
13.[BONUS CORE (10)] Dynamite / Taio Cruz

GroupActive – Apr 11

01.[CARDIO WARM-UP]　Hot Hot Hot / Buster Poindexter
02.[CARDIO BASICS]　Chasing Pavements / Adele
03.[CARDIO INTERVALS]　 You Shook Me All Night Long / AC/DC
04.[CARDIO PEAK]　Your Love Is My Drug / Ke$ha
05.[R&R]　Breathe（2 AM）/ Anna Nalick
06.[BACK]　Love Remains The Same / Gavin Rossdale
07.[CHEST]　Jump That Rock（Whatever You Want）/ Scooter Vs. Status Quo
08.[ARMS]　Telephone / Lady Gaga feat. Beyonce
09.[BALANCE]　Neutron Star Collision（Love Is Forever）/ Muse
10.[CORE]　All Right Now / Free
11.[FLEXIBILITY]　Thinking Of You / Katy Perry
12.[BONUS BACK]　Candle In The Wind / Elton John
13.[BONUS BALANCE]　Haven’t Met You Yet / Michael Buble

GroupActive – Jan 11

01.[CARDIO WARM-UP]　Walk Right Now / The Jacksons
02.[CARDIO BASICS]　Try Sleeping With A Broken Heart / Alicia Keys
03.[CARDIO INTERVALS]　Black Cat / Janet jackson
04.[CARDIO PEAK]　Sir Duke / Steview Wonder
05.[R&R]　In God’s Hands / Nelly Furtado
06.[BACK]　All I Need Is A Miracle / Mike + The Mechanics
07.[CHEST]　According To You / Orianthi
08.[ARMS]　Don’t Stop Believin’ / Cast of Glee
09.[BALANCE]　I’ll Stand By You / The Pretenders
10.[CORE]　Morning After Dark / Timbaland
11.[FLEXIBILITY]　Today Was A Fairytale / Taylor Swift
12.[BONUS CARDIO PEAK]　September / Earth, Wind & Fire
13.[BONUS CORE]　Sugar / Flo Rida feat. Wynter Gordon

GroupActive – Oct 10

01.[CARDIO WARM-UP]　 Whatcha Say / Jason Derulo
02.[CARDIO BASICS]　 Ease On Down The Road / Diana Ross & Michael Jackson
03.[CARDIO INTERVALS]　Pon De Replay / Rihanna
04.[CARDIO PEAK]　 Loverboy / Billy Ocean
05.[R&R]　Soldier Of Love / Sade
06.[BACK]　Shame, Shame, Shame / Shirley & Company
07.[CHEST]　 Owner Of A Lonely Heart / yes
08.[ARMS]　Uneder Pressure(Ice Ice Baby) / Jedward feat. Vanilla Ice
09.[BALANCE]　 Mama Told Me Not To Come / Tom Jones & Stereophonics
10.[CORE]　I Like / Keri Hilson
11.[FLEXIBILITY]　Hallelujah / Alexandra Burke
12.[BONUS BALANCE]　Fix You / Coldplay
13.[BONUS CORE]　What I’ve Done / Linkin Park

GroupActive – July 10

01.[CARDIO WARM-UP] Celebration / Madonna
02.[CARDIO BASICS] Black Or White / Michael Jackson
03.[CARDIO INTERVALS] Da Ya Think I’m Sexy? / Rod Stewart
04.[CARDIO PEAK] Party In The U.S.A. / Miley Cyrus
05.[R&R] Stand By Me / Ben E. King
06.[BACK] Defying Gravity / Idina Menzei & Chenoweth
07.[CHEST] Lovin’ Every Minute Of It / Loverboy
08.[ARMS] Summer Nights / Rascal Flatts
09.[BALANCE] Fields Of Gold / Eva Cassidy
10.[CORE] Meet Me Halfway / The Black Eyed Peas
11.[FLEXIBILITY] I Want To Know What Love Is / Mariah Carey

GroupActive – Apr 10

01.[CARDIO WARM-UP] I’m Your Man / Wham!
02.[CARDIO BASICS] Beautiful Life / Ocean’s Four feat. Adam Clay
03.[CARDIO INTERVALS] Circus / Britney Spears
04.[CARDIO PEAK] Centerfold / The J. Geils Band
05.[R&R] Beautiful Day / U2
06.[BACK] You Drive Me Crazy / Shakin’ Stevens
07.[CHEST] He Could Be The One / Hannah Montana
08.[ARMS] Superbad / Superbad
09.[BALANCE] Ave Maria / Beyonce
10.[CORE] Takin’ It To The Streets / The Doobie Brothers
11.[FLEXIBILITY] Fallin’ For You / Colbie Caillat
　
　

---